Category: PT
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Climbing, pregnancy, and your pelvic floor: A guide to exercise, suggestions, and mindset shifts for the pregnant climber
Written by Dr. Kat Hamblin I didn’t begin climbing until the age of 35. After moving to Chattanooga, TN and making a bunch of climber friends, I thought I would just jump on the bandwagon, hang out with my friends, and get stronger. I had no idea what I was…
Baby Beta 